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HYBRID WORKOUT #01

28m

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    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
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    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
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  • HYBRID WORKOUT Bone Health #01

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

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  • HYBRID WORKOUT Heart Health #02

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
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