HYBRID WORKOUT 01
Duration: 28 minutes
Equipment: none required
1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
2. COMBAT 1
BODYCOMBAT #72
Believer performed by She'll be Back made famous by Showtek & Major Lazer
MOVES: Jab, Cross, Hook, Back Knee, Front Knee, Front Kick, Knee, Front Kick, Jab, Cross, Hook, Jump Kick, Descending Elbow, Side Elbow, Roundhouse Kick
3. GIANT SETS
LES MILLS GRIT Cardio #21
Stuck On Me performed by Any Given Day made famous by Ricky Remedy, Duelle
100 Dollar Ghost performed by Haake made famous by Steve James feat. Clairity
MOVES: 180° Squat Jump, High Knee Run, Skater, Single-Leg Burpee, Tuck Jump with Knee Slap, Speed Squat Jack, Propulsion Pushup, Mountain Climber
4. CORE
CXWORX #26
Final Song performed by Ten Scissors made famous by MØ
MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch
5. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/FLOW #77
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Forward Fold, Rag Doll Pose, Twisted Triangle Pose, Gorilla Pose, Happy Baby Pose, Supine Adductor Stretch
SalaVerde
HYBRID WORKOUT Beginner 01
Duration: 40 minutes
Equipment: Yoga Mat (optional)
1. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
2. LOWER BODY WARMUP
BODYCOMBAT #69
Nuclear performed by Monday ...
HYBRID WORKOUT Bone Health 01
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press...
HYBRID WORKOUT Heart Health 02
Duration: 34 minutes
Equipment: Resistance Band, Weight Plates
1. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
2. ...
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