Duration: 64 mins
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Les Mills recording of Kraken
Originally recorded by Knife Party & Tom Staar.
MOVES: Squat.
3. CHEST
Les Mills recording of Bad Man
Originally recorded by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
4. BACK
Les Mills recording of Creation
Originally recorded by Seven Lions feat. Vok.
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press.
5A. UPPER BODY WARMUP
Les Mills recording of Everybody Stand Up
Originally recorded by Bombs Away feat. Luciana.
MOVES:Jab, Cross, Uppercut, Hook.
5B. LOWER BODY WARMUP
Les Mills recording of Nuclear
Originally recorded by Zomboy.
MOVES: Running Man Knees, Knee Front Kick, Back Kick, Roundhouse Kick, Side Kick, Overhead Jack.
6. COMBAT 1
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
7. POWER TRAINING 1
Les Mills recording of Good Times
Originally recorded by Sigma & Ella Eyre.
MOVES: Jab, Cross Combo, Uppercut Step & Weave Combo.
8. COMBAT 2
Les Mills recording of Say My Name
Originally recorded by Peking Duck feat. Benjamin Joseph.
MOVES: Capoeira, Front Kick, Lunge Combo.
9. POWER TRAINING 2
Les Mills recording of Count On Me
Originally recorded by Chase & Status.
MOVES: Jab, Uppercut Hook Combo, Pushup.
10. CONDITIONING
Les Mills recording of Bring 'Em Out
Originally recorded by T.I..
MOVES: Leg Criss-Cross, Pulse Crunch, Oblique Pulse Crunch.
Duration: 60 min
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alterna...
Duration: 45 mins
Equipment: barbell, weight plates, bench
Selected by: Dr Jackie Mills, Kylie Gates, Dan Cohen
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power G...
Duration: 60 mins
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Reagan Kang, Glen Ostergaard, Kylie Gates, Ben Main, Dan Cohen, Rachael Newsham
1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean &...
61 Comments