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  • STRENGTH & CORE #03

    COMBO: STRENGTH & CORE 03
    Duration: 42 min
    Equipment: barbell, weight plates, bench, resistance band
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean &...

  • STRENGTH & CORE #02

    COMBO: STRENGTH & CORE 02
    Duration: 57 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & Press, Pow...

  • STRENGTH & CORE #01

    COMBO: STRENGTH & CORE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard, Dan Cohen

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Pres...

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