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STRENGTH & CORE #04

56m

Up Next in All

  • STRENGTH & CYCLE #01

    Duration: 45 min
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow...

  • STRENGTH & CYCLE #02

    Duration: 60 mins
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Kylie Gates, Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Powe...

  • STRENGTH & YOGA #01

    Duration: 42 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power pres...

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