Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

STRENGTH & CYCLE #01

45m

Up Next in All

  • STRENGTH & CYCLE #02

    Duration: 60 mins
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Kylie Gates, Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Powe...

  • STRENGTH & YOGA #01

    Duration: 42 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power pres...

  • STRENGTH & YOGA #02

    Duration: 66 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Pres...

24 Comments