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  • STEP & STRETCH #01

    STEP & STRETCH 01
    Duration: 38 minutes
    Equipment: step/bench, yoga mat (optional)
    Selected by: Mark Nu’u-Steele and Dr. Jackie Mills

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    MOVES: Bounce, March On Top, Repeater Tap, Stra...

  • STRENGTH & ATTACK #01

    STRENGTH & ATTACK 01
    Duration: 55 minutes
    Equipment: Step/Bench, Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Kylie Gates, Lunar Lu, Ben Main, Marlon Woods and the BODYATTACK #100 presenting team:
    Lisa Osborne, Bevan James Eyles, Pernilla Andersson, Lydia Johansson, Jorge Mendes, ...

  • STRENGTH & COMBAT #04

    STRENGTH & COMBAT 04
    Duration: 60 mins
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Reagan Kang, Glen Ostergaard, Kylie Gates, Ben Main, Dan Cohen, Rachael Newsham

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: De...

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