Duration: 60 min
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. SQUATS
Find Me performed by Last Chance Sloon made famous by Sigma feat. Birdy
MOVES: Squat, Pulse Squat, Combination Squat
3. CHEST
Sweet Lovin' performed by Four Seasons Of Happiness made famous by Sigala
MOVES: A-press, pulse A-press, Bench Pushup
4. BACK
Blame performed by Don't Get Sued made famous by Zeds Dead & Diplo feat. Elliphant
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5A. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
5B. LOWER BODY WARMUP
Break The Rules performed by Anonymous Hotel made famous by Charli XCX
MOVES: Knee, Front Kick, Push Kick, Roundhouse Kick, Side Kick, Pushup Plank Combo, Triple Pushup plank Combo
6. COMBAT 1
Push performed by Teenage Riot made famous by Kronic, East Movement & Savage
MOVES: Jump Kick OTS, Rear Knee, Lunge
7. POWER TRAINING 1
On My Way performed by Jupiter Soliloquy made famous by Digital Rush
MOVES: Uppercut, Jab, Cross, Hook, Scissor Combos
8. COMBAT 2
My Songs Know What You Did In The Dark (Light 'Em Up) performed by Mild Wonder made famous by 2 Chainz
MOVES: Low & Mid Block Combo, Side Kick Repeater Combo, Low & Mid Block Roundhouse Kick Combo, Tricep Pushup Plank Combo, Mountain Climber
9. POWER TRAINING 2
Dirty performed by Vineland made famous by Dirtyphonics
MOVES: Hook Combo, Cross, Continuous Cross, Counterforce Squat Jump
10. CONDITIONING
Turn Down For What performed by See Ya Later Carter made famous by DJ Snake & Lil Jon
MOVES: Scissor Legs, Double Oblique Crunch
Duration: 45 mins
Equipment: barbell, weight plates, bench
Selected by: Dr Jackie Mills, Kylie Gates, Dan Cohen
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power G...
Duration: 60 mins
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Reagan Kang, Glen Ostergaard, Kylie Gates, Ben Main, Dan Cohen, Rachael Newsham
1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean &...
Duration: 45 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard, Dan Cohen
1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
2. SQUATS
L...
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