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  • STRENGTH & COMBAT #03

    COMBO: STRENGTH & COMBAT 03
    Duration: 45 mins
    Equipment: barbell, weight plates, bench
    Selected by: Dr Jackie Mills, Kylie Gates, Dan Cohen

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press,...

  • STRENGTH & COMBAT #02

    COMBO: STRENGTH & COMBAT 02
    Duration: 60 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat,...

  • STRENGTH & COMBAT #01

    COMBO: STRENGTH & COMBAT 01
    Duration: 64 mins
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean...

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