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STRENGTH & CORE #01

39m

Up Next in All

  • STRENGTH & CORE #02

    Duration: 57 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2....

  • STRENGTH & CORE #03

    Duration: 42 min
    Equipment: barbell, weight plates, bench, resistance band
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lu...

  • STRENGTH & CORE #04

    Duration: 56 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
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