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  • STRENGTH & CORE #01

    COMBO: STRENGTH & CORE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard, Dan Cohen

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Pres...

  • STRENGTH & CYCLE #02

    COMBO: STRENGTH & CYCLE 02
    Duration: 60 mins
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Kylie Gates, Glen Ostergaard

    1. WARMUP
    Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
    MOVES: Deadlift, Deadrow, Upright Row, Squ...

  • STRENGTH & CYCLE #01

    COMBO: STRENGTH & CYCLE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll, Deadlift, Upright Row, Upri...

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