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STRENGTH & CYCLE #02

1h 0m

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  • STRENGTH & CYCLE #01

    COMBO: STRENGTH & CYCLE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
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    MOVES: Shoulder Roll, Deadlift, Upright Row, Upri...

  • STRENGTH & YOGA #04

    STRENGTH & YOGA #04
    Duration: 57 minutes
    Equipment: Step/Bench, Barbell, Weight Plates
    Selected By: Kylie Gates, Dr Jackie Mills

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide ...

  • STRENGTH & YOGA #03

    STRENGTH & YOGA 03
    Duration: 46 minutes
    Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
    Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck

    1. WARMUP
    Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder...

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