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STRENGTH & CYCLE #02

1h 0m

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  • STRENGTH & YOGA #01

    Duration: 42 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power pres...

  • STRENGTH & YOGA #02

    Duration: 66 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Pres...

  • STRENGTH & YOGA #03

    Duration: 46 minutes
    Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
    Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley J├Ąck

    1. WARMUP
    Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
    MOVES: Deadlift, Upright...

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