STRENGTH & YOGA 03
Duration: 46 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck

1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Derp performed by Seasons Junkee made famous by Bassjackers & MAKJ
MOVES: Squat
3. CHEST
Generation Day performed by The Wanted Rain made famous by Godsmack
MOVES: Chest Press
4. BACK
Dark Skies performed by Butterfly Treat made famous by Nero
MOVES: Deadlift, Clean & Press, Deadrow
5. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Extended Mountain Pose, Forwrd Fold, Lunge, Down Dog, Wide Lunge, Pyramid Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Moutain Pose, Baby Back Bend, Baby Back Bend Arms Overhead, Flat Back Arms Extend, Warrior 1, Extended Warrior 1
6. HIP OPENERS
Starving; Heartlines performed by Who's In Charge; Grey Lynn Blues made famous by Hailee Steinfield & Grey feat. Zedd; Broods
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extended Seated Star Pose, Modified Half Lotus Pose With Shoulder Stretch, Extended Modified Half Lotus Pose, Seated Wide-Legged Stick Pose, Side Bend
7. FORWARD BENDS - HAMSTRINGS
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Forward Fold, Rag Doll Pose, Twisted Triangle Pose, Gorilla Pose, Happy Baby Pose, Supine Adductor Stretch