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  • STRENGTH & YOGA #02

    STRENGTH & YOGA 02
    Duration: 66 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Dea...

  • STRENGTH & YOGA #01

    STRENGTH & YOGA 01
    Duration: 42 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Ro...

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