Duration: 64 mins
Equipment: barbell, weight plates, bench.
Selected by: Dr Jackie Mills, Kylie Gates
Les Mills recording of This Is What You Came For
Originally recorded by Calvin Harris feat. Rihanna.
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge.
Les Mills recording of Kraken
Originally recorded by Knife Party & Tom Staar.
Les Mills recording of Bad Man
Originally recorded by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker.
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press.
Les Mills recording of Creation
Originally recorded by Seven Lions feat. Vok.
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press.
5A. UPPER BODY WARMUP
Les Mills recording of Everybody Stand Up
Originally recorded by Bombs Away feat. Luciana.
MOVES:Jab, Cross, Uppercut, Hook.
5B. LOWER BODY WARMUP
Les Mills recording of Nuclear
Originally recorded by Zomboy.
MOVES: Running Man Knees, Knee Front Kick, Back Kick, Roundhouse Kick, Side Kick, Overhead Jack.
6. COMBAT 1
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
7. POWER TRAINING 1
Les Mills recording of Good Times
Originally recorded by Sigma & Ella Eyre.
MOVES: Jab, Cross Combo, Uppercut Step & Weave Combo.
8. COMBAT 2
Les Mills recording of Say My Name
Originally recorded by Peking Duck feat. Benjamin Joseph.
MOVES: Capoeira, Front Kick, Lunge Combo.
9. POWER TRAINING 2
Les Mills recording of Count On Me
Originally recorded by Chase & Status.
MOVES: Jab, Uppercut Hook Combo, Pushup.
Les Mills recording of Bring 'Em Out
Originally recorded by T.I..
MOVES: Leg Criss-Cross, Pulse Crunch, Oblique Pulse Crunch.