LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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Duration: 56 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power ...
Duration: 42 min
Equipment: barbell, weight plates, bench, resistance band
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge....
Duration: 57 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Mad World
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
...
Duration: 45 min
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard, Dan Cohen
1. WARMUP
Les Mills recording of Strong Ones
Originally recorded by Armin van Buuren feat. Cimo Frankel.
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
2. SQUATS
Les M...
