COMBO WORKOUTS

COMBO WORKOUTS

13 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • STRENGTH & CORE #04

    Episode 1

    Duration: 56 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
    2. SQUATS
    Power ...

  • STRENGTH & CORE #03

    Episode 2

    Duration: 42 min
    Equipment: barbell, weight plates, bench, resistance band
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge....

  • STRENGTH & CORE #02

    Episode 3

    Duration: 57 min
    Equipment: barbell, weight plates, bench & resistance tube
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Mad World
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. SQUATS
    ...

  • STRENGTH & CORE #01

    Episode 4

    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard, Dan Cohen

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge..
    2. SQUATS
    Les M...