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STRENGTH & CORE #04

COMBO WORKOUTS • 56m

Up Next in COMBO WORKOUTS

  • STRENGTH & CYCLE #01

    Duration: 45 min
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow...

  • HYBRID WORKOUT #02

    Duration: 46 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

  • COMBAT & CORE #01

    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY WARMUP
    Release #67
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