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STRENGTH & CORE #02

57m

Up Next in Strength & Core

  • STRENGTH & CORE #01

    COMBO: STRENGTH & CORE 01
    Duration: 45 min
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard, Dan Cohen

    1. WARMUP
    Les Mills recording of Strong Ones
    Originally recorded by Armin van Buuren feat. Cimo Frankel.
    MOVES: Deadlift, Upright Row, Clean & Press, Power Pres...

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