LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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Duration: 60 mins
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Kylie Gates, Glen Ostergaard
1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Pr...
Duration: 45 min
Equipment: barbell, weight plates, bench, stationary bike
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Break Fre
Originally recorded by Ariana Grande feat. Zedd.
MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow, Sq...
