COMBO WORKOUTS

COMBO WORKOUTS

11 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • STRENGTH & YOGA #04

    Episode 1

    STRENGTH & YOGA #04
    Duration: 57 minutes
    Equipment: Step/Bench, Barbell, Weight Plates
    Selected By: Kylie Gates, Dr Jackie Mills

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide ...

  • STRENGTH & YOGA #03

    Episode 2

    STRENGTH & YOGA 03
    Duration: 46 minutes
    Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
    Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley J├Ąck

    1. WARMUP
    Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder...

  • STRENGTH & YOGA #02

    Episode 3

    STRENGTH & YOGA 02
    Duration: 66 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Dea...

  • STRENGTH & YOGA #01

    Episode 4

    STRENGTH & YOGA 01
    Duration: 42 minutes
    Equipment: barbell, weight plates, bench & yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Upright Ro...