LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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STRENGTH & YOGA #04
Duration: 57 minutes
Equipment: Step/Bench, Barbell, Weight Plates
Selected By: Kylie Gates, Dr Jackie Mills
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide ...
STRENGTH & YOGA 03
Duration: 46 minutes
Equipment: Step/Bench, Barbell, Weight Plates, Yoga mat (optional)
Presenters: Glen Ostergaard, Kylie Gates, Petter Ehrnvall, Corey Baird, Dr. Jackie Mills, Caley Jäck
1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder...
STRENGTH & YOGA 02
Duration: 66 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Dea...
STRENGTH & YOGA 01
Duration: 42 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Ro...
