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Combo Workouts

STRENGTH & CYCLE #02

1h 0m

Up Next in Strength & Cycle

  • STRENGTH & CYCLE #01

    Duration: 45 min
    Equipment: barbell, weight plates, bench, stationary bike
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Break Fre
    Originally recorded by Ariana Grande feat. Zedd.
    MOVES: Shoulder Roll, Deadlift, Upright Row, Upright Row, Clean & Press, Deadrow...

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