LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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COMBAT & CORE 04
Duration: 61 mins
Equipment: resistance band, weighted plates
Selected by: Dan Cohen
1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWE...
COMBAT & CORE 03
Duration: 46 mins
Equipment: Weight Plates
Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird
1A. UPPER BODY WARMUP
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Co...
COMBAT & CORE 02
Duration: 60 mins
Equipment: weight plates, resistance band, yoga mat (optional)
1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The Madness performed by Atilla The ...
COMBO: COMBAT & CORE 01
Duration: 47 min
Equipment: resistance tube, weight plate
Selected by: Dr Jackie Mills, Kylie Gates
BC 1a. UPPER BODY WARMUP
Release #67
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut.
BC1b. LOWER BODY ...
