COMBO WORKOUTS

COMBO WORKOUTS

11 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

BUY LES MILLS EQUIPMENT:
https://shop.lesmills.com/equipment

.

Subscribe Share
COMBO WORKOUTS
  • COMBAT & CORE #04

    Episode 1

    COMBAT & CORE 04
    Duration: 61 mins
    Equipment: resistance band, weighted plates
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWE...

  • COMBAT & CORE #03

    Episode 2

    COMBAT & CORE 03
    Duration: 46 mins
    Equipment: Weight Plates
    Presenters: Rachael Newsham, Bettina Keller, Dan Cohen, Tauvaga Siolo, Erin Maw, Corey Baird

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Co...

  • COMBAT & CORE #02

    Episode 3

    COMBO: COMBAT & CORE 02
    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't St...

  • COMBAT & CORE #01

    Episode 4

    COMBO: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY ...