Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

COMBAT & CORE #02

1h 0m

Up Next in Combat & Core

  • COMBAT & CORE #01

    COMBO: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY ...

19 Comments