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COMBAT & CORE #03

46m

Up Next in Combat & Core

  • COMBAT & CORE #02

    COMBO: COMBAT & CORE 02
    Duration: 60 mins
    Equipment: weight plates, resistance band, yoga mat (optional)
    Selected by: Dan Cohen

    1A. UPPER BODY WARMUP
    Bust 'Em performed by Amplification Age made famous by Party Favor
    MOVES: Jab, Cross, Uppercut, Hook, Jack
    1B. LOWER BODY WARMUP
    Don't St...

  • COMBAT & CORE #01

    COMBO: COMBAT & CORE 01
    Duration: 47 min
    Equipment: resistance tube, weight plate
    Selected by: Dr Jackie Mills, Kylie Gates

    BC 1a. UPPER BODY WARMUP
    Release #67
    Les Mills recording of I'm An Albatraoz
    Originally recorded by 4kast.
    MOVES:Jab, Cross, Hook, Uppercut.
    BC1b. LOWER BODY ...

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