Combo Workouts

Combo Workouts

13 Seasons

LES MILLS+ exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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Combo Workouts
  • COMBAT & YOGA #04

    Episode 1

    Duration: 64 minutes
    Equipment: yoga mat (optional)
    Presenters: Rachael Newsham, Dan Cohen, Brian Cochrane, Inge Gnatt, Lucy Helu, Jo Archibald, Thiago Meneses

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hoo...

  • COMBAT & YOGA #03

    Episode 2

    Duration: 49 mins
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Everybody performed by Loving Me made famous by Justice Crew
    MOVES: Hook, Jab, Cross, Uppercut, Shoot
    1B. LOWER BODY WARMUP
    Dibby Dibby Sound performed by Pens & Felts made famous by ...

  • COMBAT & YOGA #02

    Episode 3

    Duration: 61 min
    Equipment: yoga mat (optional)
    Releases: BODYCOMBAT #61 and BODYBALANCE #71

    1A. UPPER BODY WARMUP
    Les Mills recording of Wrecking Ball
    Originally recorded by Pop Pistols.
    MOVES: jab, scissor combo, squat, double hook, jack, uppercut, lunge.
    1B. LOWER BODY WARMUP
    Les Mills re...

  • COMBAT & YOGA #01

    Episode 4

    Duration: 46 min
    Equipment: none required
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross.
    1B. LOWER BODY WARMUP
    Les Mills recording of Survival Of The Fittest
    Originally ...