Duration: 46 min
Equipment: none required
Selected by: Dr Jackie Mills, Kylie Gates
1A. UPPER BODY WARMUP
Les Mills recording of Get Ready
Originally recorded by 2 Unlimited.
MOVES: Jab, Hook, Weave, Jab Cross.
1B. LOWER BODY WARMUP
Les Mills recording of Survival Of The Fittest
Originally recorded by Coone.
MOVES: Squat Pulse, Roundhouse Kick, Front Kick, Side Kick, Stepping Side Kick, Ginga Lunge.
2. COMBAT 1
Les Mills recording of Badboi
Originally recorded by Pegboard Nerds.
MOVES: Roundhouse Kick.
3. POWER TRAINING 1
Les Mills recording of Get A Way
Originally recorded by Hypasonic.
MOVES: Left Hooks, Right Hooks, Left Uppercuts, Right Uppercuts, Jabs, Uppercut Hook Combo.
4. COMBAT 2
Les Mills recording of Edge Of A Revolution
Originally recorded by Nickelback.
MOVES: Bear Crawls, Advanced Sidekicks, Front Kicks, Jabs, Crosses, Hooks, Weaves.
5. POWER TRAINING 2
Les Mills recording of Holdin' On Right Now
Originally recorded by Squad- E & The Doctor.
MOVES: Jab Cross Combo, Hooks, Weaves, Step Over Cross Combos.
6. SUN SALUTATIONS
Les Mills recording of Warm Water
Originally recorded by Banks.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend.
7. HIP OPENERS
Les Mills recording of Gust Of Wind
Originally recorded by Pharrell Williams.
MOVES: Modified Half Lotus Pose Sequence, Swan Pose Sequence.
8. FORWARD BENDS - HAMSTRINGS
Les Mills recording of Heal
Originally recorded by Tom Odell.
MOVES: Seated Forward Fold with Crossed Legs, Tabletop Pose, Seated Forward Fold with Legs Open, Extended Butterfly Pose.