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COMBAT & YOGA #02

1h 1m

Up Next in Combat & Yoga

  • COMBAT & YOGA #01

    COMBO: COMBAT & YOGA 01
    Duration: 46 min
    Equipment: none required
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. UPPER BODY WARMUP
    Les Mills recording of Get Ready
    Originally recorded by 2 Unlimited.
    MOVES: Jab, Hook, Weave, Jab Cross.
    1B. LOWER BODY WARMUP
    Les Mills recording of Su...

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