LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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Duration: 55 min
Equipment: resistance band, weight plates, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Br...
Duration: 41 min
Equipment: resistance band, weight plate, yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pul...
Duration: 61 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Dr Jackie Mills, Kylie Gates
1. WARMUP
Les Mills recording of Never Forget You
Originally recorded by Zara Larsson & MNEK.
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, D...
Duration: 46 min
Equipment: resistance band, weight plate, yoga mat (optional).
Selected by: Glen Ostergaard, Dr Jackie Mills
1. WARMUP
Les Mills recording of Hey Hey Hallelujah
Originally recorded by Rachel Platten feat. Andy Grammer.
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Doubl...
