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CORE & YOGA #02

1h 1m

Up Next in Core & Yoga

  • CORE & YOGA #01

    COMBO: CORE & YOGA 01
    Duration: 46 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Glen Ostergaard, Dr Jackie Mills

    1. WARMUP
    Les Mills recording of Hey Hey Hallelujah
    Originally recorded by Rachel Platten feat. Andy Grammer.
    MOVES: Leg Lift Combo, Doub...

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