COMBO WORKOUTS

COMBO WORKOUTS

11 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • HYBRID WORKOUT #03

    Episode 1

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT #02

    Episode 2

    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    BODYCOMB...

  • HYBRID WORKOUT #01

    Episode 3

    HYBRID WORKOUT 01
    Duration: 28 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
    2. COMBAT 1
    BODYCOMBA...

  • HYBRID WORKOUT Beginner #01

    Episode 4

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    Nuclear performed by Monday Alliance made famous b...

  • HYBRID WORKOUT Bone Health #01

    Episode 5

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Plate Squa...

  • HYBRID WORKOUT Heart Health #02

    Episode 6

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    2. LOWER BO...

  • HYBRID WORKOUT Heart Health #01

    Episode 7

    HYBRID WORKOUT Heart Health 01
    Duration: 35 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
    2. LOWER BODY WARMUP
    Hype performed by...

  • HYBRID WORKOUT Low Impact #01

    Episode 8

    HYBRID WORKOUT Low Impact 01
    Duration: 44 minutes
    Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

    1. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
    MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick...