Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Heart Health #01

35m

Up Next in Multi-Program

  • HYBRID WORKOUT Low Impact #01

    HYBRID WORKOUT Low Impact 01
    Duration: 44 minutes
    Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

    1. LOWER BODY WARMUP
    Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
    MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick...

29 Comments