HYBRID WORKOUT 01
Duration: 28 minutes
Equipment: none required

1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
2. COMBAT 1
BODYCOMBA...

HYBRID WORKOUT 02
Duration: 45 minutes
Equipment: none required

1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
BODYCOMB...

HYBRID WORKOUT 03
Duration: 46 minutes
Equipment: none required

1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
B...

HYBRID WORKOUT Beginner 01
Duration: 40 minutes
Equipment: Yoga Mat (optional)

1. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
2. LOWER BODY WARMUP
BODYCOMBAT #69
Nuclear performed by Monday ...

HYBRID WORKOUT Beginner 02
Duration: 35 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap ...

HYBRID WORKOUT Bone Health 01
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Pl...

HYBRID WORKOUT Bone Health 02
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

1. WARMUP
BODYPUMP #104
More Than You Know performed by ...

HYBRID WORKOUT Enduro 01
Duration: 73 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

1. PA...

HYBRID WORKOUT Enduro 02
Duration: 75 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird

1. PACE
RPM #80
Without You...

HYBRID WORKOUT Glutes 01
Duration: 29 minutes
Equipment: Weight Plates, Resistance Band
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

1. WARMUP
LES MILLS BARRE #04
Chandelier performed by Day Time made famous by Sia & Felix Blossom
Moves: 1st Posit...

HYBRID WORKOUT Glutes #02
Duration: 31 minutes
Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

1. WARMUP
BODYPUMP #106
Still The One performed by Bivouac Arrangement made famous by Ha...

HYBRID WORKOUT Heart Health 01
Duration: 35 minutes
Equipment: none required

1. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
2. LOWER BODY WARMUP
BODYCOMBAT...

HYBRID WORKOUT Heart Health 02
Duration: 34 minutes
Equipment: Resistance Band, Weight Plates

1. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
2. ...

HYBRID WORKOUT Heart Health 03
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

1. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: ...

HYBRID WORKOUT Lower Body 01
Duration: 50 minutes
Equipment: none required

1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee...

HYBRID WORKOUT Lower Body 02
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)

1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...

HYBRID WORKOUT Low Impact 01
Duration: 44 minutes
Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll, Roundhouse Kick, Front Kick, Side Kick, Back Kick
1B. LOWER BO...

HYBRID WORKOUT Low Impact 02
Duration: 60 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes...

HYBRID WORKOUT Runners Focus 01
Duration: 47 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

1. WARMUP
LES MILLS GRIT #22 Cardio
3D Memory pe...

HYBRID WORKOUT Upper Body 01
Duration: 45 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

1. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket m...

HYBRID WORKOUT Upper Body 02
Duration: 54 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, ...