Duration: 28 minutes
Equipment: none required
Presenters: Rachael Newsham, Bettina Keller, Tauvaga Siolo, Glen Ostergaard, Erin Maw, Corey Baird

1. UPPER BODY WARMUP
BODYCOMBAT #72
Nobody To Love performed by The Other Side Of The Story made famous by Sigma
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Com...

Duration: 46 minutes
Equipment: Yoga Mat (optional)
Presenters: Erin Maw, Eduard Zalar, Tauvaga Siolo, Corey Baird, Kevin Pichot

1A. UPPER BODY WARMUP
BODYCOMBAT #73
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Upper...

Duration: 46 minutes
Equipment: Weight Plates, Yoga Mat (optional)
Presenters: Erin Maw, Marlon Woods, Dan Cohen, Lisa Osborne, Ben Main, Ursa Mikuz, Diana Archer Mills, Lucy Helu

1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking ...

Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenters: Dan Cohen, Rachael Newsham, Diana Archer Mills, Corey Baird, Laura Birchenough, Kylie Gates

1A. UPPER BODY WARMUP
BODYCOMBAT #69
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, U...

Duration: 38 minutes
Equipment: Yoga Mat, Weight Plates (optional)
Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

1. WARMUP
BODYATTACK #103
Rock The Place performed by Lap Drum made famous by SURILLA
...

Duration: 45 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Glen Ostergaard, René Vogel, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

1. WARMUP
BODYPUMP #105
All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
...

Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwe...

Duration: 73 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley
Releases: RPM #79, BODYPUMP #10...

Duration: 75 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird
Releases: RPM #80, BODYPUMP #107, LES MILLS CORE #33...

Duration: 29 minutes
Equipment: Weight Plates, Resistance Band
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

1. WARMUP
LES MILLS BARRE #04
Chandelier performed by Day Time made famous by Sia & Felix Blossom
Moves: 1st Position Demi Plié With Demi 1...

Duration: 31 minutes
Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

1. WARMUP
BODYPUMP #106
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz fea...

Duration: 35 minutes
Equipment: none required

1A. UPPER BODY WARMUP
BODYCOMBAT #71
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab

1B. LOWER BODY WARMUP
BODYCOMBAT #71
Hype performed by Lord ...

Duration: 34 minutes
Equipment: Resistance Band, Weight Plates

1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow

1B. LOWER BODY WARMUP
BODYCOMBAT...

Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook, Sh...

Duration: 50 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills

1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed b...

Duration: 55 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Mark Nu’u-Steele, Vanessa Labort, Ben Main, Marcus Wong KIng, René Vogel, Erin Maw, Dr David McKenzie, Tori Willard, Lucy Helu

1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolvi...

Duration: 44 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll,...

Duration: 60 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim

1. PACK R...

Duration: 47 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

1. WARMUP
LES MILLS GRIT #22 Cardio
3D Memory performed by Cookin' On 3 Burners ...

Duration: 45 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

1. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket made famous by Dannic, Tom & J...

Duration: 54 minutes
Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

1. WARMUP
BODYPUMP #104
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternatin...