COMBO WORKOUTS

COMBO WORKOUTS

13 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • HYBRID WORKOUT #01

    Episode 1

    HYBRID WORKOUT 01
    Duration: 28 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #72
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Single Hook/Double Hook Combo
    2. COMBAT 1
    BODYCOMBA...

  • HYBRID WORKOUT #02

    Episode 2

    HYBRID WORKOUT 02
    Duration: 45 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #73
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
    1B. LOWER BODY WARMUP
    BODYCOMB...

  • HYBRID WORKOUT #03

    Episode 3

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT Beginner #01

    Episode 4

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    BODYCOMBAT #69
    Nuclear performed by Monday ...

  • HYBRID WORKOUT Beginner #02

    Episode 5

    HYBRID WORKOUT Beginner 02
    Duration: 35 minutes
    Equipment: Yoga Mat, Weight Plates (optional)
    Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

    1. WARMUP
    BODYATTACK #103
    Rock The Place performed by Lap ...

  • HYBRID WORKOUT Bone Health #01

    Episode 6

    HYBRID WORKOUT Bone Health 01
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #105
    All Stars performed by Penny Arcade made famous by Martin Solveig feat. Alma
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Tow, Clean & Press, Pl...

  • HYBRID WORKOUT Bone Health #02

    Episode 7

    HYBRID WORKOUT Bone Health 02
    Duration: 45 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by ...

  • HYBRID WORKOUT Enduro #01

    Episode 8

    HYBRID WORKOUT Enduro 01
    Duration: 73 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

    1. PA...

  • HYBRID WORKOUT Enduro #02

    Episode 9

    HYBRID WORKOUT Enduro 02
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird

    1. PACE
    RPM #80
    Without You...

  • HYBRID WORKOUT Glutes #01

    Episode 10

    HYBRID WORKOUT Glutes 01
    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

    1. WARMUP
    LES MILLS BARRE #04
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    Moves: 1st Posit...

  • HYBRID WORKOUT Glutes #02

    Episode 11

    HYBRID WORKOUT Glutes #02
    Duration: 31 minutes
    Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
    Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

    1. WARMUP
    BODYPUMP #106
    Still The One performed by Bivouac Arrangement made famous by Ha...

  • HYBRID WORKOUT Heart Health #01

    Episode 12

    HYBRID WORKOUT Heart Health 01
    Duration: 35 minutes
    Equipment: none required

    1. UPPER BODY WARMUP
    BODYCOMBAT #71
    Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
    MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
    2. LOWER BODY WARMUP
    BODYCOMBAT...

  • HYBRID WORKOUT Heart Health #02

    Episode 13

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    2. ...

  • HYBRID WORKOUT Heart Health #03

    Episode 14

    HYBRID WORKOUT Heart Health 03
    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

    1. UPPER BODY WARMUP
    BODYCOMBAT #77
    Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
    Moves: ...

  • HYBRID WORKOUT Lower Body #01

    Episode 15

    HYBRID WORKOUT Lower Body 01
    Duration: 50 minutes
    Equipment: none required

    1. LOWER BODY WARMUP
    BODYCOMBAT #76
    Shake That LaLa performed by French Invasion made famous by Nikki Tino
    MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee...

  • HYBRID WORKOUT Lower Body #02

    Episode 16

    HYBRID WORKOUT Lower Body 02
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYSTEP #103
    Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
    MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...

  • HYBRID WORKOUT Low Impact #01

    Episode 17

    HYBRID WORKOUT Low Impact 01
    Duration: 44 minutes
    Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)

    1A. UPPER BODY WARMUP
    BODYCOMBAT #70
    Bust 'Em performed by Amplification Age made famous by Party Favor
    Moves: Hip Roll, Roundhouse Kick, Front Kick, Side Kick, Back Kick
    1B. LOWER BO...

  • HYBRID WORKOUT Low Impact #02

    Episode 18

    HYBRID WORKOUT Low Impact 02
    Duration: 60 minutes
    Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
    Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes...

  • HYBRID WORKOUT Runners Focus #01

    Episode 19

    HYBRID WORKOUT Runners Focus 01
    Duration: 47 minutes
    Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
    Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim

    1. WARMUP
    LES MILLS GRIT #22 Cardio
    3D Memory pe...

  • HYBRID WORKOUT Upper Body #01

    Episode 20

    HYBRID WORKOUT Upper Body 01
    Duration: 45 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Rachael Newsham, Oscar Peiro Fernandez, Dan Cohen, Erin Maw, Caley Jäck, Rachael Wilkins, Corey Baird, JoJo Zhou, Lucy Helu

    1. UPPER BODY WARMUP
    BODYCOMBAT #75
    Ready performed by Helena Handbasket m...

  • HYBRID WORKOUT Upper Body #02

    Episode 21

    HYBRID WORKOUT Upper Body 02
    Duration: 54 minutes
    Equipment: Barbell, Weight Plates, Resistance Band, Yoga Mat (optional)

    1. WARMUP
    BODYPUMP #104
    More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, ...