Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT #02

45m

Up Next in Multi-Program

  • HYBRID WORKOUT #03

    HYBRID WORKOUT 03
    Duration: 46 minutes
    Equipment: none required

    1A. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    1B. LOWER BODY WARMUP
    B...

  • HYBRID WORKOUT Beginner #01

    HYBRID WORKOUT Beginner 01
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)

    1. UPPER BODY WARMUP
    BODYCOMBAT #69
    Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
    MOVES: Jab, Cross, Uppercut, Hook
    2. LOWER BODY WARMUP
    BODYCOMBAT #69
    Nuclear performed by Monday ...

  • HYBRID WORKOUT Beginner #02

    HYBRID WORKOUT Beginner 02
    Duration: 35 minutes
    Equipment: Yoga Mat, Weight Plates (optional)
    Presenters: Romain Prévédello, Nikki Snow, Desmond Helu, Caley Jäck, Alex Sanchez, Elin Hellström, René Vogel, Diana Archer Mills, Kylie Gates

    1. WARMUP
    BODYATTACK #103
    Rock The Place performed by Lap ...

29 Comments