Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Bone Health #02

47m

Up Next in Multi-Program

  • HYBRID WORKOUT Enduro #01

    HYBRID WORKOUT Enduro 01
    Duration: 73 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

    1. PA...

  • HYBRID WORKOUT Enduro #02

    HYBRID WORKOUT Enduro 02
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird

    1. PACE
    RPM #80
    Without You...

  • HYBRID WORKOUT Glutes #01

    HYBRID WORKOUT Glutes 01
    Duration: 29 minutes
    Equipment: Weight Plates, Resistance Band
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, René Vogel, Erin Maw

    1. WARMUP
    LES MILLS BARRE #04
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    Moves: 1st P...

2 Comments