HYBRID WORKOUT Enduro 01
Duration: 73 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

1. PACE
RPM #79
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
2. HILLS
RPM #79
Hold On performed by Call Me Next Spring made famous by Slushii
MOVES: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb
3. INTERVALS
RPM #79
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. MOUNTAIN CLIMB
RPM #79
Pure Adrenaline performed by Lyrical Longshot made famous by Stefan Engblom
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb, Racing (Forward)
5. RIDE HOME/STRETCH
RPM #79
How Long performed by Multiverse Theory made famous by Charlie Puth
MOVES: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch
6. WARMUP
BODYPUMP #106
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
7. SQUATS
BODYPUMP #106
MOVES: Squat, Triple Pulse Squat, Stagger Squat
8. CHEST
BODYPUMP #106
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup
9. BACK
BODYPUMP #106
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row:
10. CORE
CXWORX #30
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross Crawl, Cross Crawl C-crunch Combo, Cridge, Bidge with Heel Lift
11. CORE STRENGTH 1
CXWORX #30
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
12. CORE STRENGTH 2
CXWORX #30
Middle Of The Night performed by Fifth In Reverse made famous by The Vamps & Martin Jensen
MOVES: Cross Crawl Leg Extension, Wide Climber, Triple Wide Climber, Oblique Leg Drop, Pendulum Swing Combo, Plank
13. CORE STRENGTH 3
CXWORX #30
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
MOVES: Bentover Single-arm Fly, L-row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose
14. COOLDOWN
BODYPUMP #106
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches