HYBRID WORKOUT Enduro 02
Duration: 75 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Dan Cohen, Corey Baird

1. PACE
RPM #80
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
2. HILLS
RPM #80
Hold On performed by Call Me Next Spring made famous by Slushii
MOVES: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb
3. INTERVALS
RPM #80
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
4. MOUNTAIN CLIMB
RPM #80
Pure Adrenaline performed by Lyrical Longshot made famous by Stefan Engblom
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb, Racing (Forward)
5. RIDE HOME/STRETCH
RPM #80
How Long performed by Multiverse Theory made famous by Charlie Puth
MOVES: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch
6. WARMUP
BODYPUMP #107
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat
7. SQUATS
BODYPUMP #107
I Am Here performed by Summer Of Love made famous by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat
8. CHEST
BODYPUMP #107
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup
9. BACK
BODYPUMP #107
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row
10. CORE
CXWORX #33
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hip Bridge, Triple Pulse C-Crunch
11. CORE STRENGTH 1
CXWORX #33
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank
12. CORE STRENGTH 2
CXWORX #33
Middle Of The Night performed by Fifth In Reverse made famous by The Vamps & Martin Jensen
MOVES: Cross Crawl Leg Extension, Wide Climber, Triple Wide Climber, Oblique Leg Drop, Pendulum Swing Combo, Plank
13. CORE STRENGTH 3
CXWORX #33
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
MOVES: Bentover Single-arm Fly, L-row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose
14. COOLDOWN
BODYPUMP #107
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches