Duration: 34 minutes
Equipment: Resistance Band, Weight Plates
1A. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
BODYCOMBAT #74
Rebound To The Beat performed by Rob Robber & The Airline Defectors made famous by Promise Land & Luciana
MOVES: Alternating Dynamic Adductor Stretch, Dynamic Hip Flexor Stretch, Squat Pulse, Double Front Knee/Hip Circle Combination, Side Lunge/Backward-Stepping Lunge, Side Lunge/Backward-Stepping Lunge, Squat Pulse, Double Front Knee/Hip Circle Combination
2. POWER TRAINING 1
BODYCOMBAT #74
Skin performed by Kitted Out made famous by Rag'n'Bone Man
MOVES: Run, Front Stance, Jab, Combat Stance, Cross, Hook
3. STANDING STRENGTH 1
LES MILLS CORE #27
I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
MOVES: Diagonal Press, Stepping Woodchop, Resisted Twist, Lunge
4. STANDING STRENGTH 2
LES MILLS CORE #27
She Wants Me Dead performed by Rouleaux Rollers made famous by Cazzette & AronChupa feat. The High
MOVES: Triple Pulse Single-Leg Squat, Front Raise, Cobra Arms
5. CARDIO
BODYATTACK #99
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank, Tricep Pushup, Lunge, Double-Arm Bicep Curl
6. MIXED IMPACT
BODYATTACK #99
Shape Of You performed by Beau Break made famous by Hyperbeat Meets Skitzmix
MOVES: Run, Bounce, Step Curl, Double-arm Bicep Curl, Gallop, Agility Slide Step Over, Agility L-step Side Combo, Swing, Triple Squat Jump, Squat Pulse
7. CORE
LES MILLS CORE #27
Alone performed by Mr Little Fingers made famous by Marshmello
MOVES: Hover, Hover Leg Lift, Plank, Plank Shoulder Tap, Leg Extension Sequence
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel
1A. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook...
Duration: 50 minutes
Equipment: none required
Presenters: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Romain Prévédello, Maxime Vigeant, Xavier Gallais, Ben Main, Lisa Osborne, Corey Baird, Lucy Helu, Diana Archer Mills
1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed b...
Duration: 55 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Mark Nu’u-Steele, Vanessa Labort, Ben Main, Marcus Wong KIng, René Vogel, Erin Maw, Dr David McKenzie, Tori Willard, Lucy Helu
1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Rev...
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