HYBRID WORKOUT Heart Health 02
Duration: 34 minutes
Equipment: Resistance Band, Weight Plates
1. UPPER BODY WARMUP
BODYCOMBAT #74
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
2. LOWER BODY WARMUP
BODYCOMBAT #74
Rebound To The Beat performed by Rob Robber & The Airline Defectors made famous by Promise Land & Luciana
MOVES: Alternating Dynamic Adductor Stretch, Dynamic Hip Flexor Stretch, Squat Pulse, Double Front Knee/Hip Circle Combination, Side Lunge/Backward-Stepping Lunge, Side Lunge/Backward-Stepping Lunge, Squat Pulse, Double Front Knee/Hip Circle Combination
3. POWER TRAINING 1
BODYCOMBAT #74
Skin performed by Kitted Out made famous by Rag'n'Bone Man
MOVES: Run, Front Stance, Jab, Combat Stance, Cross, Hook
4. STANDING STRENGTH 1
CXWORX #27
I Want You To Know performed by Phox made famous by Zedd feat. Selena Gomez
MOVES: Diagonal Press, Stepping Woodchop, Resisted Twist, Lunge
5. STANDING STRENGTH 2
CXWORX #27
She Wants Me Dead performed by Rouleaux Rollers made famous by Cazzette & AronChupa feat. The High
MOVES: Triple Pulse Single-Leg Squat, Front Raise, Cobra Arms
6. CARDIO
BODYATTACK #99
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run, Squat, Walk to Plank, Tricep Pushup, Lunge, Double-Arm Bicep Curl
7. MIXED IMPACT
BODYATTACK #99
Shape Of You performed by Beau Break made famous by Hyperbeat Meets Skitzmix
MOVES: Run, Bounce, Step Curl, Double-arm Bicep Curl, Gallop, Agility Slide Step Over, Agility L-step Side Combo, Swing, Triple Squat Jump, Squat Pulse
8. CORE
CXWORX #27
Alone performed by Mr Little Fingers made famous by Marshmello
MOVES: Hover, Hover Leg Lift, Plank, Plank Shoulder Tap, Leg Extension Sequence
HYBRID WORKOUT Heart Health 03
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel
1. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Mov...
HYBRID WORKOUT Lower Body 01
Duration: 50 minutes
Equipment: none required
1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee...
HYBRID WORKOUT Lower Body 02
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge ...
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