Duration: 44 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Rachael Newsham, Dan Cohen, Reagan Kang, Erin Maw, Corey Baird, Dr Jackie Mills

1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll, Roundhouse Kick, Front Kick, Side Kick, Back Kick

1B. LOWER BODY WARMUP
BODYCOMBAT #70
Don't Stop The Madness performed by Atilla The Honey made famous by Hardwell, W&W feat. Fatman Scoop
MOVES: Hip Roll, Front Kick, Roundhouse Kick, Side Kick, Back Kick

2. COMBAT
BODYCOMBAT #70
How We Do performed by Annika & The Gardeners made famous by Hardwell & Showtek
MOVES: Roundhouse Kick Side Kick Combo, Stamp Kick

3. STANDING STRENGTH 1
LES MILLS CORE #29
Invincible performed by Home On The Range made famous by Kinetic
MOVES: Woodchop, Parrallel Woodchop Combo, Squat, Squat & Knee Lift, Plate Overhead

4. STANDING STRENGTH 2
LES MILLS CORE #29
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
MOVES: Squat, Back Tap, Back Leg Lift, Bridge with Leg Lift

5. CORE STRENGTH 1
LES MILLS CORE #29
Dancing Together performed by Unexpected Fall made famous by Fedde Le Grand
MOVES: Hover, Walking Hover, Plank, Leg Extension Sequence with Crunch, Leg Walk Sequence with Crunch Hold

6. CORE STRENGTH 2
LES MILLS CORE #29
Sensations performed by Own Worst Enemy made famous by Elohim
MOVES: Single Cross Crawl Combo, Rolling Side Hover, Side Hover Lift, Plate Press, Side Plank, Hip Lift, Single Cross Crawl Combo

7. HIP OPENERS
BODYBALANCE/BODYFLOW #75
Kiss It Better; What If I Go performed by W.I.L.D; Charlie's Midnight Doctors made famous by Rihanna; Mura Masa
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift

8. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/BODYFLOW #75
Curse performed by Capetown Revival made famous by This Pale Fire
MOVES: Seated Forward Fold, Seated Half Forward Fold Sequence, Hold Seated Half Forward Fold, Happy Baby Pose