HYBRID WORKOUT Low Impact 02
Duration: 60 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes, Bram Prima Halim

1. PACK RIDE
RPM #79
Where We Go performed by Diamond Nexus made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
RPM #79
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
RPM #79
Hold On performed by Call Me Next Spring made famous by Slushii
Moves: Ride Easy, Standing Climb, Standing Attack, Power Climb, Pullback Climb, Standing Recovery to Seated Recovery
4. MIXED TERRAIN
RPM #79
One Foot performed by Tiny Dreaming made famous by WALK THE MOON
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Transition
5. SQUATS
BODYPUMP #105
Do Or Die performed by Lolita Blues made famous by Blasterjaxx feat. Lara
Moves: Squat, Bottom Half Squat, Combo
6. CHEST
BODYPUMP #105
The Man performed by Bad Like You made famous by The Killers
Moves: Chest Press, Pulse Chest Press, Chest Fly, Bench Pushup
7. BACK
BODYPUMP #105
Stay For It performed by Thursday Fire made famous by RL Grime feat. Miguel
Moves: Deadlift, Clean & Press, Deadrow, Plate Squat Curl & Press
8. CORE
BODYPUMP #105
Sweat performed by Liquid Sons made famous by The All American Rejects
Moves: Hover, Slow Hover Tap, Pulse Plate Crunch, Walking Hover, Pulse Plate Lift
9. HIP OPENERS
BODYBALANCE/BODYFLOW #80
Wild Thoughts performed by D.U.L.L made famous by DJ Khaled feat. Rihanna & Bryson Tiller
I Like Me Better performed by Zilla & Rex made famous by Lauv
Moves: Frog Pose, Wide Knee Childs Pose, Twisted Wide Knee Childs Pose, Camel Pose; Modified Half Lotus Pose Sequence, Lunge With Side Bend, Kneeling Lunge
10. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/BODYFLOW #80
Save Yourself performed by Violet Disco made famous by Birdy
Moves: Bridge Pose, Supine Hamstring Stretch, Supine Adductor Stretch, Standing Forward Fold, Pyramid Pose, Twisted Triangle Pose, Extended Butterfly Pose