HYBRID WORKOUT Lower Body 01
Duration: 50 minutes
Equipment: none required

1. LOWER BODY WARMUP
BODYCOMBAT #76
Shake That LaLa performed by French Invasion made famous by Nikki Tino
MOVES: Jog, Side Kick, Step Back, Roundhouse Kick Set-Up, Roundhouse Kick, 2 Jumps Side, 2 Jumps Back, Double Knee, Front Kick, Double Knee, Jump Into Wide Squat
2. COMBAT 1
BODYCOMBAT #76
All Aboard performed by Plum Clouds made famous by Bassjackers vs D'Angello & Francis
MOVES: Jab, Cross, Descending Elbow, Pulse, Jab, Cross, Descending Elbow, Jump Kick, Slow Advancing Side Kick, Fast Advancing Side Kick
3. COMBAT 2
BODYCOMBAT #76
Era performed by Redwood Inquisition made famous by RL Grime
MOVES: 4 Lunges Right, Left, Capoeira Combination: Lunge Kick, Lunge Kick, 4X Lunges, Balancing Side Kick, Capoeira Combination Jumping, Kata, Slow Side Kick
4. PLYOMETRIC
BODYATTACK #101
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
5. AGILITY
BODYATTACK #101
Think performed by In The Name Of Hype made famous by 69 Lovers & Lanfranchi & Farina
MOVES: Jumping Jack, Jumping Jack & Ladder Run Combo OTS, Step Knee, Step Knee with Leap, Jumping Jack & Ladder Run Combo Square, Ski Jump & Skater Combo
6. POWER
BODYATTACK #101
The Universe performed by Smile & Wave made famous by Hardwell
MOVES: Single Knee. 4x Knee & Run Square Combo, Burpee, Jumping Jack, High Knee Run, Mountain Climber, Side-Step Jump, Side-Step Tuck Jump
7. CORE
CXWORX #27
Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Oombo, Triple Pulse Crunch, Bridge Single Pulse
8. CORE STRENGTH 2
CXWORX #27
Stranger performed by Not Without Jodie made famous by Peking Duk feat. Elliphant
MOVES: Oblique Knee Drop Combo, Extended Legs, Mountain Climber, Rolling Side Hover, Hover, Extended Arm
9. BALANCE
BODYBALANCE/BODYFLOW #79
Selfish performed by Don't Know What To Do (Without You) made famous by Future feat. Rihanna
MOVES: Intense Pose, Heel Lift, Eagle Twist Pose, Warrior 3, Dancers Pose, Extended Dancers Pose
10. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/BODYFLOW #79
Quit; If Only performed by Tiger Troubles; Trumped Up made famous by Cashmere Cat feat. Ariana Grande; Teeks
MOVES: Forward Fold, Flat Back Extend, Wide-Legged Forward Fold Twist, Wide-Legged Tai Chi Body Roll, Seated Wide-Legged Side Bend, Spiral Hip Lift, Extended Butterfly Pose, Happy Baby Pose