Duration: 55 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: Mark Nu’u-Steele, Vanessa Labort, Ben Main, Marcus Wong KIng, René Vogel, Erin Maw, Dr David McKenzie, Tori Willard, Lucy Helu

1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge Sequence, T-Straddle & Bounce Combo, Repeater Knee Lift, Active Calf Stretch

2. STEP WARMUP
BODYSTEP #103
Clothes Off performed by Comic Blue made famous by Gym Class Heroes
MOVES: Hip Extension, Basic Step, Basic Step & Hip Extension Combo, T-Straddle & Hip Extension Combo, Up Tap

3. PEAK
BODYSTEP #103
Crazy performed by The Black Dog made famous by Ricki Lee
MOVES: Crazy Combo, Repeater Knee Lift, Repeater Speed Tap

4. MIXED STRENGTH
BODYSTEP #103
Ah Yeah So What performed by Mo & Move Love Glove made famous by Will Sparks
MOVES: Tap Down, Drop Squat, Drop & Swing, Squat Pulse, Double Squat Combo, Single Squat Combo, Repeater Knee Lift

5. DESCENDING SUPERSETS
LES MILLS GRIT #20 Plyo
Fire Is Lit; Windside performed by Hoodboi; Madison Mars
MOVES: Sumo Bench Jump with Plate at Collarbones, Donkey Kick Pushup, Jumping Lunge with Plate at Collarbones, Burpee Thruster

6. REP CHALLENGE
LES MILLS GRIT #20 Plyo
Paladares performed by Elenne
MOVES: Burpee, Bench Jump, Tuck Jump, 180° Turn.

7. STANDING STRENGTH 1
LES MILLS CORE #28
Rhythm Inside performed by Lily Moonbeam made famous by Calum Scott
MOVES: Pivot Woodchop, Side Lunge, Pivot Woodchop & Twist, A-Press

8. STANDING STRENGTH 2
LES MILLS CORE #28
Fried Chicken performed by Tom Foolery made famous by Armand van Helden & KOMES
MOVES: Squat, Side Leg Lift, Diagonal Leg Lift

9. HIP OPENERS
BODYBALANCE/BODYFLOW #74
It's Strange; Bad Blood performed by Baby Plus One; Violet Outcast made famous by Louis The Child feat K. Flay; NAO
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog

10. TWISTS
BODYBALANCE/BODYFLOW #74
Scars performed by Killer Cherry made famous by James Bay
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence

11. FORWARD BENDS - HAMSTRINGS
BODYBALANCE/BODYFLOW #74
Monday performed by Freak Like Me made famous by Matt Corby
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose