HYBRID WORKOUT Lower Body 02
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates, Resistance Band, Yoga Mat (optional)
1. WARMUP
BODYSTEP #103
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge Sequence, T-Straddle & Bounce Combo, Repeater Knee Lift, Active Calf Stretch
2. STEP WARMUP
BODYSTEP #103
Clothes Off performed by Comic Blue made famous by Gym Class Heroes
MOVES: Hip Extension, Basic Step, Basic Step & Hip Extension Combo, T-Straddle & Hip Extension Combo, Up Tap
3. PEAK 1
BODYSTEP #103
Crazy performed by The Black Dog made famous by Ricki Lee
MOVES: Crazy Combo, Repeater Knee Lift, Repeater Speed Tap
4. MIXED STRENGTH
BODYSTEP #103
Ah Yeah So What performed by Mo & Move Love Glove made famous by Will Sparks
MOVES: Tap Down, Drop Squat, Drop & Swing, Squat Pulse, Double Squat Combo, Single Squat Combo, Repeater Knee Lift
5. DESCENDING SUPERSETS
LES MILLS GRIT #20 Plyo
Fire Is Lit; Windside performed by Hoodboi; Madison Mars
MOVES: Sumo Bench Jump with Plate at Collarbones, Donkey Kick Pushup, Jumping Lunge with Plate at Collarbones, Burpee Thruster
6. REP CHALLENGE
LES MILLS GRIT #20 Plyo
Paladares performed by Elenne
MOVES: Burpee, Bench Jump, Tuck Jump, 180° Turn.
7. STANDING STRENGTH 1
CXWORX #28
Rhythm Inside performed by Lily Moonbeam made famous by Calum Scott
MOVES: Pivot Woodchop, Side Lunge, Pivot Woodchop & Twist, A-Press
8. STANDING STRENGTH 2
CXWORX #28
Fried Chicken performed by Tom Foolery made famous by Armand van Helden & KOMES
MOVES: Squat, Side Leg Lift, Diagonal Leg Lift
9. HIP OPENERS
Release #74
It's Strange; Bad Blood performed by Baby Plus One; Violet Outcast made famous by Louis The Child feat K. Flay; NAO
MOVES: Modified Half Lotus, Side Bend, Seated Star Pose, Extended Seated Star Pose, Kneeling Lunge With Quad Stretch Sequence, Walking Down Dog, Kneeling Lunge, Down Dog
10. TWISTS
Release #74
Scars performed by Killer Cherry made famous by James Bay
MOVES: Supine Cross-Legged Twist Pose, Lunge Twist Sequence
11. FORWARD BENDS - HAMSTRINGS
Release #74
Monday performed by Freak Like Me made famous by Matt Corby
MOVES: Pyramid Pose, Twisted Triangle Pose, Seated Stick Pose, Modified Fish Pose, Happy Baby Pose
HYBRID WORKOUT Low Impact 01
Duration: 44 minutes
Equipment: Resistance Band, Weight Plates, Yoga Mat (optional)
1A. UPPER BODY WARMUP
BODYCOMBAT #70
Bust 'Em performed by Amplification Age made famous by Party Favor
Moves: Hip Roll, Roundhouse Kick, Front Kick, Side Kick, Back Kick
1B. LOWER BO...
HYBRID WORKOUT Low Impact 02
Duration: 60 minutes
Equipment: Stationary Bike, Weight Plates, Barbell, Step/Bench, Yoga Mat
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Marcus Benson-Day; Denice Burr, Christophe Guarnaccia, Diana Archer Mills; Glen Ostergaard, Ana Domingos, Floris Dröes...
HYBRID WORKOUT Runners Focus 01
Duration: 47 minutes
Equipment: Weight Plates, Resistance Band, Yoga Mat (optional)
Presenters: René Vogel, Reagan Kang, Romain Prévédello, Kazuteru Nobe, Dan Cohen, Kristin Andersson, Floris Dröes, Bram Prima Halim
1. WARMUP
LES MILLS GRIT #22 Cardio
3D Memory pe...
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