COMBO WORKOUTS

COMBO WORKOUTS

11 Seasons

LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.

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COMBO WORKOUTS
  • STRENGTH & COMBAT #04

    Episode 1

    STRENGTH & COMBAT 04
    Duration: 60 mins
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Reagan Kang, Glen Ostergaard, Kylie Gates, Ben Main, Dan Cohen, Rachael Newsham

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: De...

  • STRENGTH & COMBAT #03

    Episode 2

    COMBO: STRENGTH & COMBAT 03
    Duration: 45 mins
    Equipment: barbell, weight plates, bench
    Selected by: Dr Jackie Mills, Kylie Gates, Dan Cohen

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press,...

  • STRENGTH & COMBAT #02

    Episode 3

    COMBO: STRENGTH & COMBAT 02
    Duration: 60 min
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat,...

  • STRENGTH & COMBAT #01

    Episode 4

    COMBO: STRENGTH & COMBAT 01
    Duration: 64 mins
    Equipment: barbell, weight plates, bench.
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of This Is What You Came For
    Originally recorded by Calvin Harris feat. Rihanna.
    MOVES: Deadlift, Upright Row, Deadrow, Clean...