LES MILLS CORE

LES MILLS CORE

7 Seasons

Exercising muscles around the core, LES MILLS CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

(previously called CXWORX)

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LES MILLS CORE
  • WHAT IS LES MILLS CORE?

    Episode 1

    Exercising muscles around the core, LES MILLS CORE™ (formerly CXWORX) provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in LES MILLS CO...

  • GETTING STARTED WITH LES MILLS CORE #01

    Episode 2

    Start your LES MILLS CORE™ (formerly called CXWORX) journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • GETTING STARTED WITH LES MILLS CORE #02

    Episode 3

    Put your newfound LES MILLS CORE™ (formerly called CXWORX) knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what LES MILLS CORE is all about.

  • GETTING STARTED WITH LES MILLS CORE #03

    Episode 4

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the LES MILLS CORE favorites (formerly called CXWORX).

  • LES MILLS CORE REMIX #03 Endurance

    Episode 5

    (formerly called CXWORX)
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doubl...

  • LES MILLS CORE REMIX #02 Strength & Power

    Episode 6

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Cr...

  • LES MILLS CORE REMIX #01 Stability & Control

    Episode 7

    (formerly called CXWORX)
    Duration: 28 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse C...

  • LES MILLS CORE REMIX 30 min

    Episode 8

    (formerly called CXWORX)
    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Le...

  • LES MILLS CORE REMIX 30 min - Español

    Episode 9

    (anteriormente CXWORX)
    Duración: 26 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercic...

  • LES MILLS CORE For Runners #02

    Episode 10

    (formerly called CXWORX)
    Duration: 32 minutes
    Equipment: resistance band, weight plate
    Selected by: Dan Cohen

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. STANDING STRENGTH 1
    Rhythm Inside perform...

  • LES MILLS CORE For Runners #01

    Episode 11

    (formerly called CXWORX)
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross...

  • LES MILLS CORE Nano Workout

    Episode 12

    Designed to drive improved core definition and sports performance, this is the ultimate scientific core workout. This exclusive release mixes up new core innovations and popular core favorites – and throws them at you multiple times within the workout. Tash, Corey and Antoine will keep you moving...

  • LES MILLS CORE UNITED

    Episode 13

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Dan Cohen, Diana Archer Mills

    1. WARMUP
    Move Your Body performed by St...

  • LES MILLS CORE #39 30 min

    Episode 14

    (formerly called CXWORX)
    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge...

  • LES MILLS CORE #39 Ab Blast

    Episode 15

    (formerly called CXWORX)
    Duration: 13 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Cr...

  • LES MILLS CORE #38 30 min

    Episode 16

    (formerly called CXWORX)
    Duration: 30 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1...

  • LES MILLS CORE #38 30 min - Español

    Episode 17

    (anteriormente CXWORX)
    Duración: 27 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1. WARM-UP
    Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
    Movimientos (de ejercicio): ...

  • LES MILLS CORE #38 Ab Blast

    Episode 18

    (formerly called CXWORX)
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

    1. WARM-UP
    Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
    Moves: Double Leg Lift, Alt Single Leg Extens...

  • LES MILLS CORE #38 Ab Blast - Español

    Episode 19

    (anteriormente CXWORX)
    Duración: 11 minutos
    Material: Discos (opcional)
    Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

    1. WARM-UP
    Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
    Movimientos (de ejercicio): Double Leg Lift, Alt...

  • LES MILLS CORE #37 30 min

    Episode 20

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Holl...

  • LES MILLS CORE #37 30 min - Español

    Episode 21

    (anteriormente CXWORX)
    Duración: 29 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-C...

  • LES MILLS CORE #37 Ab Blast

    Episode 22

    (formerly called CXWORX)
    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE ST...

  • LES MILLS CORE #37 Ab Blast - Español

    Episode 23

    (anteriormente CXWORX)
    Duración: 12 minutos
    Material: Banda elástica de resistencia (opcional)
    Instructores: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, ...

  • LES MILLS CORE #36 30 min

    Episode 24

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WA...