CXWORX

CXWORX

7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • WHAT IS CXWORX?

    Episode 1

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challengi...

  • GETTING STARTED WITH CXWORX #01

    Episode 2

    Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • GETTING STARTED WITH CXWORX #02

    Episode 3

    Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.

  • GETTING STARTED WITH CXWORX #03

    Episode 4

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.

  • CXWORX REMIX #03 Endurance

    Episode 5

    CXWORX REMIX 03 Endurance
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doub...

  • CXWORX REMIX #02 Strength & Power

    Episode 6

    CXWORX REMIX 02 Strength & Power
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse ...

  • CXWORX REMIX #01 Stability & Control

    Episode 7

    CXWORX REMIX 01 Stability & Control
    Duration: 28 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Brid...

  • CXWORX REMIX 30 min

    Episode 8

    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double ...

  • CXWORX REMIX 30 min - Español

    Episode 9

    Duración: 26 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

    1. WARM-UP
    Release #37
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Double Leg Lift, S...

  • CXWORX For Runners #02

    Episode 10

    CXWORX For Runners 02
    Duration: 32 minutes
    Equipment: resistance band, weight plate
    Selected by: Dan Cohen

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
    MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
    2. STANDING STRENGTH 1
    Rhythm Inside p...

  • CXWORX For Runners #01

    Episode 11

    CXWORX For Runners 01
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, C...

  • CXWORX #39 30 min

    Episode 12

    Duration: 26 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch

    2. CORE STREN...

  • CXWORX #39 Ab Blast

    Episode 13

    Duration: 13 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski

    1. WARM-UP
    One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
    Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge, C-Crunch

    2. CORE STRENGTH 1
    ...

  • CXWORX UNITED

    Episode 14

    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Dan Cohen, Diana Archer Mills

    1. WARMUP
    Move Your Body performed by Streets Peach made famous by Marsha...

  • CXWORX #38 30 min

    Episode 15

    Duration: 30 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1. WARM-UP
    Run performed by The Jo...

  • CXWORX #38 30 min - Español

    Episode 16

    CXWORX 38
    Duración: 27 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates

    1. WARM-UP
    Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
    Movimientos (de ejercicio): Double Leg Li...

  • CXWORX #38 Ab Blast

    Episode 17

    CXWORX 38 Ab Blast
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

    1. WARM-UP
    Run performed by The Jones made famous by Tiggs Da Author feat. Lady Leshurr
    Moves: Double Leg Lift, Alt Single Leg Extension, T...

  • CXWORX #38 Ab Blast - Español

    Episode 18

    CXWORX 38 Ab Blast
    Duración: 11 minutos
    Material: Discos (opcional)
    Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Kylie Gates, Otto Prodan

    1. WARM-UP
    Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
    Movimientos (de ejercicio): Double Leg Lift, Alt Sin...

  • CXWORX #37 30 min

    Episode 19

    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis ...

  • CXWORX #37 30 min - Español

    Episode 20

    CXWORX 37
    Duración: 29 minutos
    Material: Banda elástica de resistencia, Discos
    Instructores: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Crunch, Double...

  • CXWORX #37 Ab Blast

    Episode 21

    CXWORX 37 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE STRENGTH...

  • CXWORX #37 Ab Blast - Español

    Episode 22

    CXWORX 37 Ab Blast
    Duración: 12 minutos
    Material: Banda elástica de resistencia (opcional)
    Instructores: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
    Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-Cr...

  • CXWORX #36 30 min

    Episode 23

    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WARM UP
    Bug A Boo performed by B Li...

  • CXWORX #36 Ab Blast

    Episode 24

    CXWORX 36 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plate (optional)
    Presenters: Lunar Lu, Diana Archer Mills, René Vogel

    1. WARM UP
    Bug A Boo performed by B List made famous by Joe Stone
    Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
    2. CORE STRENGTH 1
    ...