CXWORX

CXWORX

7 Seasons

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

BUY CXWORX EQUIPMENT:
https://shop.lesmills.com/equipment

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CXWORX
  • WHAT IS CXWORX?

    Episode 1

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challengi...

  • GETTING STARTED WITH CXWORX #01

    Episode 2

    Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • GETTING STARTED WITH CXWORX #02

    Episode 3

    Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.

  • GETTING STARTED WITH CXWORX #03

    Episode 4

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.

  • CXWORX REMIX #03 Endurance

    Episode 5

    CXWORX REMIX 03 Endurance
    Duration: 31 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Doub...

  • CXWORX REMIX #02 Strength & Power

    Episode 6

    CXWORX REMIX 02 Strength & Power
    Duration: 29 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse ...

  • CXWORX REMIX #01 Stability & Control

    Episode 7

    CXWORX REMIX 01 Stability & Control
    Duration: 28 minutes
    Equipment: resistance band, weight plates.
    Selected by: Dan Cohen

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Brid...

  • CXWORX For Runners #01

    Episode 8

    CXWORX For Runners 01
    Duration: 33 minutes
    Equipment: resistance band, weight plate.
    Selected by: Dan Cohen

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, C...

  • CXWORX #37 30 min

    Episode 9

    CXWORX #37
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE S...

  • CXWORX #37 Ab Blast

    Episode 10

    CXWORX 37 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band
    Presenters: Corey Baird, Dan Cohen, Katie Love

    1. WARM-UP
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
    2. CORE STRENGTH...

  • CXWORX #36 30 min

    Episode 11

    CXWORX 36
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WARM UP
    Bug A Boo performed by B List made famous by Joe Stone
    Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lif...

  • CXWORX #36 Ab Blast

    Episode 12

    CXWORX 36 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plate
    Presenters: Lunar Lu, Diana Archer Mills, René Vogel

    1. WARM UP
    Bug A Boo performed by B List made famous by Joe Stone
    Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift
    2. CORE STRENGTH 1
    Big Crow pe...

  • CXWORX #35 30 min

    Episode 13

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

  • CXWORX #35 30 min - Español

    Episode 14

    CXWORX #35
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...

  • CXWORX #35 Ab Blast

    Episode 15

    CXWORX 35 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plates
    Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Le...

  • CXWORX #34 30 min

    Episode 16

    CXWORX 34
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo,...

  • CXWORX #34 30 min - Español

    Episode 17

    CXWORX #34
    Duración: 29 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Comb...

  • CXWORX #34 Ab Blast

    Episode 18

    CXWORX 34 Ab Blast
    Duration: 14 minutes
    Equipment: Weight Plates
    Presenting Team: Corey Baird, Dan Cohen, René Vogel

    1. WARMUP
    A Good Night performed by Name Chain made famous by John Legend & BloodPop
    MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating He...

  • CXWORX #34 Ab Blast - Español

    Episode 19

    CXWORX #34 Ab Blast
    Duración: 15 min
    Material: Discos, Tubing
    Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang

    1. WARMUP
    A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C-Cr...

  • CXWORX #33 WFW

    Episode 20

    CXWORX 33 - WORKOUT FOR WATER
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Do...

  • CXWORX #33 30 min

    Episode 21

    CXWORX 33
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Cr...

  • CXWORX #33 30 mins - Español

    Episode 22

    CXWORX 33
    Duración: 28 mins
    Material: banda elástica de resistencia, discos
    Instructores: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving interpretada por Umpire Intellect que popularizó Røse feat. Rachel K Collier
    Movimientos de ejercicio: Alternating Leg Lift, Cross Crawl, D...

  • CXWORX #33 Ab Blast

    Episode 23

    CXWORX 33 Ab Blast
    Duration: 15 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, René Vogel, Corey Baird

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, H...

  • CXWORX #32 30 min

    Episode 24

    CXWORX 32
    Duration: 29 mins
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw

    1. WARMUP
    The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
    MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...