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CXWORX #17 30 min

29m

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  • CXWORX #16 30 min

    CXWORX 16
    Duration: 31 minutes
    Equipment: resistance band, weight plates
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extend...

  • CXWORX #16 Short

    CXWORX 16 Short
    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With E...

  • CXWORX #15 30 min

    CXWORX 15
    Duration: 29 minutes
    Equipment: resistance band, weight plates
    Presenter team: Dan Cohen, Santiago Parra, Corey Baird, Susan Trainor

    1. WARMUP
    Counting Stars performed by made famous by OneRepublic
    MOVES: Leg Combo, Crunch Combo, Alternating Leg Lift, Bridge, Cross Crawl, Tripl...

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