Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #20 30 min

29m

Up Next in All

  • CXWORX #20 Abs & Obliques

    CXWORX #20 Abs & Obliques
    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Susan Trainor, Corey Baird

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    Moves: Cross Crawl, Bridge, Single Leg Drop

    2. CORE STRENGTH 2
    Alive performed by The Peacef...

  • CXWORX #19 30 min

    CXWORX 19
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Susan Trainor

    1. WARMUP
    Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
    MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Brid...

  • CXWORX #18 30 min

    CXWORX 18
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz

    1. WARMUP
    Love Runs Out performed by Revision Generation made famous by OneRepublic
    MOVES: Triple Pulse Crunch/C-Crunch, ...

11 Comments