Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #20 30 min

29m

Up Next in All

  • CXWORX #19 30 min

    CXWORX 19
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Susan Trainor

    1. WARMUP
    Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
    MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Brid...

  • CXWORX #18 30 min

    CXWORX 18
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz

    1. WARMUP
    Love Runs Out performed by Revision Generation made famous by OneRepublic
    MOVES: Triple Pulse Crunch/C-Crunch, ...

  • CXWORX #17 30 min

    CXWORX 17
    Duration: 29 minutes
    Equipment: weight plates, resistance band
    Presenter team: Dan Cohen, Corey Baird, Huw Davis

    1. WARMUP
    Come Get It Bae performed by Pharrell Williams
    MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
    2. CORE STRENGTH 1
    ...

3 Comments