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CXWORX #20 30 min

29m

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  • CXWORX #20 Abs & Obliques

    CXWORX #20 Abs & Obliques
    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Susan Trainor, Corey Baird

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    Moves: Cross Crawl, Bridge, Single Leg Drop

    2. CORE STRENGTH 2
    Alive performed by The Peacef...

  • CXWORX #19 30 min

    CXWORX 19
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird, Susan Trainor

    1. WARMUP
    Wrapped Up performed by Glimore Clay made famous by Olly Murs feat. Travie McCoy
    MOVES: Knee Lift Combo, Double Pulse Combo, Knee Drop Front & Back, Brid...

  • CXWORX #18 30 min

    CXWORX 18
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Susan Trainor, Kylie Gates, Matt Sadler, Martha Cooper, Fatma Azzouz

    1. WARMUP
    Love Runs Out performed by Revision Generation made famous by OneRepublic
    MOVES: Triple Pulse Crunch/C-Crunch, ...

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