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CXWORX #18 30 min


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  • CXWORX #18 Abs & Obliques

    CXWORX 18 Abs & Obliques
    Duration: 9 minutes
    Equipment: none required
    Presenters: Susan Trainor

    1. WARMUP
    Love Runs Out performed by Revision Generation made famous by OneRepublic
    Moves: Bridge, Triple Pulse Crunch/C-Crunch, Triple Single Leg Lift with Hold R&L, Triple Cross Crawl with Pulse R&...

  • CXWORX #17 30 min

    CXWORX 17
    Duration: 29 minutes
    Equipment: weight plates, resistance band
    Presenter team: Dan Cohen, Corey Baird, Huw Davis

    1. WARMUP
    Come Get It Bae performed by Pharrell Williams
    MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch

  • CXWORX #16 30 min

    CXWORX 16
    Duration: 31 minutes
    Equipment: resistance band, weight plates
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extend...