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CXWORX #18 30 min

30m

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  • CXWORX #17 30 min

    CXWORX 17
    Duration: 29 minutes
    Equipment: weight plates, resistance band
    Presenter team: Dan Cohen, Corey Baird, Huw Davis

    1. WARMUP
    Come Get It Bae performed by Pharrell Williams
    MOVES: Walking Bridge Lift, Double Leg Lift, Triple Pulse Crunch, Cross Crawl, C-Crunch
    2. CORE STRENGTH 1
    ...

  • CXWORX #16 30 min

    CXWORX 16
    Duration: 31 minutes
    Equipment: resistance band, weight plates
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extend...

  • CXWORX #16 Short

    CXWORX 16 Short
    Duration: 19 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

    1. WARMUP
    Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
    MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With E...

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