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CXWORX #22 30 min

29m

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  • CXWORX #22 Core Challenge

    CXWORX 22 Core Challenge (Short Workout)
    Duration: 11 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr

    1. CORE STRENGTH 1
    S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
    MOVES: Extended Walking Hover, Bolt Sequence, Singl...

  • CXWORX #21 30 min

    CXWORX 21
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge...

  • CXWORX #20 30 min

    CXWORX #20
    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    MOVES: Single Leg Drop, Bridge, Cross Crawl
    2. CORE STREN...

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