Duration: 29 minutes
Equipment: resistance band, weight plate.
No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.
SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Combo, Cross Crawl, Bridge
2. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequence, Hover, Plank
3. STANDING STRENGTH 1
Uma Thurman performed by The White Zoom made famous by Fall Out Boy
MOVES: Diagonal Push, Diagonal Push with Weight, Single Parallel Woodchop with Weight, Squat Plate Thruster
4. STANDING STRENGTH 2
Secrets performed by The Holding Crew made famous by Tiesto & KSHMR feat. Vassy
MOVES: Alternating Single Leg Squat, Single Leg Squat, Side Leg Lift Combo
5. CORE STRENGTH 2
Get Me Outta Here performed by Silky Calling made famous by Steve Aoki feat. Flux Pavillion
MOVES: Rolling Side Hover, Oblique Leg Extension with Window Wiper, Hover, Side Hover
6. CORE STRENGTH 3
Say My Name performed by The Peaceful Sunberry made famous by Peking Duk feat. Benjamin Joseph
MOVES: Upper Body Extension, Single Leg Diagonal Fly, Bentover Prone Cobra