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CXWORX #24 30 min

29m

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  • CXWORX #24 Ab Blast

    CXWORX 24 Ab Blast
    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Jeremiah Evans, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Doubl...

  • CXWORX #24 Abs & Obliques

    CXWORX 24 Abs & Obliques (Short Workout)
    Duration: 10 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. WARMUP
    Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridg...

  • CXWORX #23 30 min

    Duration: 29 minutes
    Equipment: resistance band, weight plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
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    1. WARMUP
    Don't Be So Hard On Yourself performed by Greyhoun...

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