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CXWORX #26 30 min

30m

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  • CXWORX #26 Ab Blast

    CXWORX 26 Ab Blast
    Duration: 16 minutes
    Equipment: resistance band, weight plate.
    Presenters: Corey Baird, Romain Prévédello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
    MOVES: Double Knee Lift, Bridge, Oblique Twist Sequence, C-Crunch.
    2. CORE STRENGTH 1
    Sahara perf...

  • CXWORX #25 30 min

    Duration: 30 minutes
    Equipment: resistance band, weight plate
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith

    1. WARMUP
    Hey Hey Hallelujah perf...

  • CXWORX #25 Ab Blast

    CXWORX 25 Ab Blast
    Duration: 15 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Charlotte Fleetwood-Smith, Corey Baird

    1. WARMUP
    Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
    MOVES: Leg Lift Combo, Double Pulse Crunch, Brid...

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