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CXWORX #28 Ab Blast

16m

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    Duration: 28 minutes
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw, Romain Prévédello, Stephanie Beck Johnson

    1. WARMUP
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  • CXWORX #27 Ab Blast

    CXWORX 27 Ab Blast
    Duration: 16 minutes
    Equipment: Weight Plate (optional)
    Selected by: Dan Cohen

    1. WARMUP
    Let Me Hold You (Turn Me On) performed by FrostMod made famous by Cheat Codes & Dante Klein
    MOVES: Double Leg Lift, Triple Pulse Crawl, Cross Crawl Combo, Triple Pulse Crunch, Bridge S...

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    CXWORX 26
    Duration: 30 minutes
    Equipment: resistance band, weight plate
    Presenter team: Corey Baird, Rachael Wilkins, Charlotte Fleetwood-Smith, Romain Prevedello

    1. WARMUP
    Final Song performed by Ten Scissors made famous by MØ
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