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CXWORX #30 Ab Blast

15m

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    CXWORX 29
    Duration: 30 min
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Corey Baird, Erin Maw

    1. WARMUP
    Insomnia performed by Mud Flying made famous by Audien feat. Parson James
    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse...

  • CXWORX #29 Ab Blast

    CXWORX 29 Ab Blast
    Duration: 16 mins
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Corey Baird

    1. WARMUP
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    MOVES: Double Leg Lift, Crunch Combo, Oblique Twist, Crunch, Triple Pulse Crunch, Pulse Crunch, Cross Cra...

  • CXWORX #28 30 min

    CXWORX 28
    Duration: 29 min
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Erin Maw, René Vogel

    1. WARMUP
    Chameleon performed by Rhododenron Valley made famous by Pnau
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