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CXWORX

CXWORX #24 Abs & Obliques

9m 56s
57 comments

CXWORX 24 Abs & Obliques (Short Workout)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl.
2. CORE STRENGTH
Rest Of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl.

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    Duration: 14 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Dan Cohen, Rachael Wilkins, Reagan Kang

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  • CXWORX #23 Short
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    CXWORX 23 Short
    Duration: 14 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
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