Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

CXWORX #22 Core Challenge

11m

Up Next in All

  • CXWORX #21 30 min

    CXWORX 21
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Corey Baird

    1. WARMUP
    Masterpiece performed by Mono And The Run made famous by Jessie J
    MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge...

  • CXWORX #20 30 min

    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    No equipment? No problem! All CXWORX workouts can be done without equipment using bodyweight only for great results.
    Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.

    1. WARMUP
    Time Of Our Lives performed by The S...

  • CXWORX #20 Abs & Obliques

    CXWORX #20 Abs & Obliques
    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Susan Trainor, Corey Baird

    1. WARMUP
    Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
    Moves: Cross Crawl, Bridge, Single Leg Drop

    2. CORE STRENGTH 2
    Alive performed by The Peacef...

29 Comments