CXWORX 22 Core Challenge (Short Workout)
Duration: 11 minutes
Equipment: resistance band, weight plate.
Presenter team: Corey Baird, Denice Burr
1. CORE STRENGTH 1
S.A.X. performed by Electronic Deed made famous by Laidback Luke & Tujamo
MOVES: Extended Walking Hover, Bolt Sequence, Single Led Extension Sequence, Hover, Plank
2. CORE STRENGTH 2
Get Me Outta Here performed by Silky Calling made famous by Steve Aoki feat. Flux Pavillion
MOVES: Rolling Side Hover, Oblique Leg Extension with Window Wiper, Hover, Side Hover
CXWORX 21
Duration: 29 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Corey Baird
1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge...
CXWORX #20
Duration: 29 minutes
Equipment: resistance band, weight plate.
Presenter team: Dan Cohen, Susan Trainor, Corey Baird, Justin Riley.
1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
MOVES: Single Leg Drop, Bridge, Cross Crawl
2. CORE STREN...
CXWORX #20 Abs & Obliques
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Susan Trainor, Corey Baird
1. WARMUP
Time Of Our Lives performed by The Satin Camel made famous by Pitbull & Ne-Yo
Moves: Cross Crawl, Bridge, Single Leg Drop
2. CORE STRENGTH 2
Alive performed by The Peacef...
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